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Here at Teloment Fitness, we want to build a community that can motivate each other. Here you can post your workouts, daily accomplishments, or any helpful tips you feel like can help others in the community. Additionally, here is where Teloment Fitness events & challenges will be posted for any to join throughout the year!

Boost Your Health with Tailored Fitness Training

  • Writer: Jonah Mihevc
    Jonah Mihevc
  • Sep 2
  • 2 min read

When it comes to improving your health, one size does not fit all. We all have different bodies, goals, and lifestyles. That’s why customized fitness programs are a game changer. They adapt to your unique needs and help you get the best results. I want to share how tailored fitness can boost your health and keep you motivated every step of the way.


Why Choose Customized Fitness Programs?


Customized fitness programs are designed just for you. They consider your current fitness level, goals, and any limitations you might have. This personal approach makes workouts more effective and enjoyable.


Here’s why customized programs stand out:


  • Personalized goals: Whether you want to lose weight, build muscle, or improve endurance, your program focuses on what matters most to you.

  • Flexible scheduling: Life can be busy. Customized plans fit your timetable, making it easier to stay consistent.

  • Injury prevention: Tailored workouts respect your body’s limits and help avoid injuries.

  • Motivation boost: Seeing progress that matches your goals keeps you inspired to push forward.


For example, if you have a desk job and want to improve posture, your program might include specific stretches and strength exercises. Or, if you’re training for a marathon, your plan will focus on endurance and recovery.



How Customized Fitness Programs Work


Getting started with a customized fitness program usually involves a few key steps:


  1. Assessment: A trainer or coach evaluates your fitness level, health history, and goals.

  2. Planning: Based on the assessment, a workout plan is created just for you.

  3. Training: You follow the plan with guidance, either in person or online.

  4. Tracking: Progress is monitored regularly to adjust the program as needed.


This process ensures your workouts stay relevant and effective. You won’t waste time on exercises that don’t suit you. Instead, you’ll focus on what brings results.


For instance, if you notice your strength is improving but your flexibility is lagging, your trainer can add more stretching exercises. This dynamic approach keeps your program balanced and safe.



 
 
 

The Challenge of Change

  • Writer: Jonah Mihevc
    Jonah Mihevc
  • Jul 31, 2024
  • 1 min read

An injury can change your lifestyle drastically. The recovery process can affect the way you do daily tasks from fear of potentially worsening the injury. That does not have to be the case. The rehabilitation process of an injury is a scary thing, but this change in our life style does not have to be forever. 

 
 
 

The Difficulties of Goal Setting

  • Writer: Jonah Mihevc
    Jonah Mihevc
  • Jul 4, 2024
  • 1 min read

Personal goals can be challenging to map out. Our mindset will fluctuate and our priorities will change overtime, leaving some of our aspirations in the past. An example of this would be purchasing a gym membership, but stop attending after 3 months. This story is very common, but it doesn’t have to be this way. The theory of planned behaviour states that we need intervention strategies in place to turn an intention into a behaviour. At Teloment Fitness, we dedicate our time to find the proper intrinsic and extrinsic motivators for you to turn that thought into reality. Register for a free online consultation today to start your fitness journey.

 
 
 
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